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Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and Health Quest Family Chiropractic can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call (701) 757-2550

Health Quest Family Chiropractic Can Help

Dr. Wiseth can help relieve your symptoms. Click below to learn more.

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Kelly Helm

"In the shortest amount of time, I saw great improvement. I no longer suffer from regular migraines! It was so gratifying to see my posture improvement. You walk into the door and everyone’s always smiling. Health Quest is the best place in town, I just love it there.

Issac Sjobolm

Right away I started to feel better and my chronic headaches went away immediately. I definitely recommend Dr. Wiseth."
-Issac Sjobolm

Crystal Lee

"I used to get headaches everyday, now I’m no longer dealing with them. Health Quest is a different environment than I’ve ever experienced before. I feel welcome and educated when I come into the office.

Megan Mitterling

After a severe car accident I broke my pelvis and vertebrae and suffered a lot of back pain. After seeing Dr. Wiseth, I feel much better! I feel healthier and more confident. Health Quest is happy place to be. I tell everyone to come see Dr. Wiseth, he has helped me out a lot!

Brian Wurtzel

The technology is one of the best things about Health Quest. Everyone in the office knows me by name, that’s something I value

Will Leetch

I was having severe pains through my rib cage, sharp pains in my lower back when I would bend down, it felt like I could hardly take a breathe anymore. After seeing Dr. Wiseth, my body feels so good! I feel a million times better, this is the real deal!

Nina Smith

I used to get daily pounding headaches and now their truly gone! I love the atmosphere and at Health Quest, the girls greet me by name. I recommend to go see Dr. Wiseth!

Dave Rist

I do a lot of hard labor and Dr. Wiseth has really helped to bring my pain way down. It’s a different feel at Health Quest, it’s fun! I wish I could come everyday! I’m absolutely grateful, Dr. Wiseth and staff is fantastic!

Mike Hagen

When I sleep, I no longer toss and turn. It’s really remarkable how more comfortable I sleep, it’s amazing! I’m able to lead a better life overall. I like to tell other people to come to Health Quest, the whole experience of the office is just great.

Denise Yonke

I am so impressed with the level of service and care we get at Health Quest Family Chiropractic! Dr. Steve, Mya, and Ariel are wonderful to work with, welcoming, accommodating, and I always feel better after my appointment. I love the fact they include my daughters in our visits. The girls are always looking forward to our next visit. Health Quest has really made a difference in our lives.

Brandi Malwitz

I sleep better, I’m happier, and it’s improved my mood. I’m not in as much pain anymore.

Cole Larson

I wake up in the morning with more energy and more productivity during the day.

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